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Franklin Public Library

Virtual Yoga Nidra with Caryn

Virtual Yoga Nidra with Caryn
Yoga Nidra with Caryn from your home
Yoga Nidra - from the comfort of your floor or bed, we will gently stretch and then be guided into a deeper conscious relaxation to relieve stress and to rejuvenate the body and mind.
  • When May 26, 2020 from 11:30 AM to 12:30 PM (US/Eastern / UTC-400)
  • Where Virtual via Zoom
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Yoga Nidra - from the comfort of your floor or bed, we will gently stretch and then be guided into a deeper conscious relaxation to relieve stress and to rejuvenate the body and mind.  
 
You will need: a mat or your bed nearby - a bottle of water - a comfortable outfit
How to join: 5 minutes before class starts, click on the following link: https://us04web.zoom.us/j/915938321?pwd=U1IvVVdSOUwzZ3c5TDJyekUyVFVxUT09
This class is free of charge and lasts an hour. All are welcome!