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Franklin Public Library

Register for "Beat the January Blues! Restore Yoga"

Caryn Ciagne Gallagher, certified Yoga Teacher and Health Coach, is back!

This January, she will help you beat the Blues with a Restorative Yoga session. Restore yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga,  promoting a feeling of relaxation and calm and an excellent antidote to stress. Stillness is a powerful practice!