Elemental Rhythm Breathwork Journey
Transform your life with Elemental Rhythm, one breath at a time!
- https://www.franklin.lib.mi.us/programs-events/events/elemental-rhythm-breathwork-journey
- Elemental Rhythm Breathwork Journey
- 2025-01-14T19:00:00-05:00
- 2025-01-14T20:00:00-05:00
- Transform your life with Elemental Rhythm, one breath at a time!
Jan 14, 2025 from 07:00 PM to 08:00 PM (US/Eastern / UTC-500)
Franklin Public Library
Elemental Rhythm Breathwork combines intention, movement, music, breath, meditation, visualization, sound, and group connection to facilitate deep emotional, psychological, and physical release.
We breathe to the beat of music, using varying paces of deep diaphragmatic breath, pranayama, and breath holds to activate the parasympathetic nervous system, reduce CO2 in the blood, stimulate the vagus nerve, and activate DMT in brain. This can create non-ordinary states of consciousness, which promote self exploration, connection, and healing from the inside out. This allows for the following benefits:
- relieve stress, anxiety, depression
- reduce pain/inflammation
- release unresolved emotions
- provide clarity & deep connection with self
- heal inner trauma
- expand awareness, increase intuition
- enhance visualization to create life changing, breakthrough experiences
- promote overall feelings of joy, gratitude, peace, love, & connection
REGISTRATION BY PHONE OR IN PERSON REQUIRED. WILL OPEN ON 12/9/24.