Beat the January Blues! Restore Yoga
Restore yoga is a practice that is all about slowing down and opening your body through passive stretching.
- https://www.franklin.lib.mi.us/programs-events/events/beat-the-january-blues-restore-yoga
- Beat the January Blues! Restore Yoga
- 2021-01-21T16:30:00-05:00
- 2021-01-21T17:30:00-05:00
- Restore yoga is a practice that is all about slowing down and opening your body through passive stretching.
Jan 21, 2021 from 04:30 PM to 05:30 PM (US/Eastern / UTC-500)
Virtual via Zoom
Register
Caryn Ciagne Gallagher, certified Yoga Teacher and Health Coach, is back!
This January, she will help you beat the Blues with a Restorative Yoga session. Restore yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga, promoting a feeling of relaxation and calm and an excellent antidote to stress. Stillness is a powerful practice!