We breathe to the beat of music, using varying paces of deep diaphragmatic breath, pranayama, and breath holds to activate the parasympathetic nervous system, reduce CO2 in the blood, stimulate the vagus nerve, and activate DMT in brain. This can create non-ordinary states of consciousness, which promote self exploration, connection, and healing from the inside out. This allows for the following benefits:

• relieve stress, anxiety, depression
• reduce pain/inflammation
• release unresolved emotions
• provide clarity & deep connection with self
• heal inner trauma
• expand awareness, increase intuition
• enhance visualization to create life changing, breakthrough experiences
• promote overall feelings of joy, gratitude, peace, love, & connection